Physical signs of depression that most people don't know

Feeling sad from time to time is a normal part of life, but being depressed is a very

different thing. It  can cause a variety of symptoms- both emotional and physical-

that persist and effect a person's day to day life.

  Depression  is a common illness. About 6.7 % of adult in the United States have

depression,  according to the National Institute of Mental Health. Worldwide , an

estimated 350 million people of various ages suffer from depression, according to

World Health Organisation. People  who have depression experience feeling of

sadness, hopelessness, loneliness, and/or a loss of interest in things they once

enjoyed. While  most of people are aware of these emotional symptoms, physical

symptoms related to depression or of one is not because they are not seen as a

connected. Here are some of the physical signs of depression you might not expect.

1.Weight loss or gain

Depression  affects the hormones that regulate appetite and can make you want to eat more or less than  you do.Also, sleep issues associated with depression can compound the problem, since sleep deprivation can mess with those same hunger and fullness hormones.

Thus depression can lead to either weight loss or weight gain.

2.Aches and pains

sometimes, muscle or joint pain can be due to depression. When  you hold your feeling inside, they eventually come out physically in the form of body pain. Whether  it's a headache or a back pain ,Suppressed emotions can manifest as physical pain.

3.Stomach issues

There is also a strong connection between digestive problems- bloating, constipation, irritable bowel and other- and depression. The  gut is particularly responsive to your mood states.Also, the Nerve cells in your gut manufacture 80 to 90% of your body is serotonin, a mood boosting neurotransmitter. On  top of that, depressed people tend to eat sugar loaded foods that stimulate inflammation of the brain and cause an imbalance of good and bad bacteria in the gut.

4.Trouble sleeping

Depression  may cause a wide range of Insomnia symptoms, including difficulty falling asleep, difficulty staying asleep and daytime sleepiness. Depression  often comes with a lack of energy and an overwhelming feeling of fatigue, which can be among the most debilitating symptoms of depression. Surprisingly , as tired as you may feel, depression can affect your sleep quality.The

lack of quality.The lack of quality, restful sleep can also lead to anxiety and make your condition worse.

5.Migraine

Much  like chronic pain, headaches and migraines are also linked to depression. wild depression can lead to headaches, It is a common symptom in people with migraine headaches. Migraine  can be the reason behind the development of mood disorders like depression, or vice versa. the list is even stronger in people who experience migraine with Aura. Dissociation is mainly due to overlapping issue logical risk factors.

6.Skin problems

Stress  hormones are damaging your skin. Depression  is associated with elevated levels of the stress hormone cortisol, so it is common to see skin problems in people suffering from depression. it can even worsen condition like Eczema, psoriasis and  acne. The link between depression and skin problems may be due to self negligence, which is a common side effect of depression.

7.Chest pain

Chest  pain is a well-known symptom of heart problems. What  many people don't know is that chest pain is linked with depression and vice versa. Depression  can affect heart rhythms, increase blood pressure and elevate insulin, cholesterol and stress hormone levels.

Best Quotes for depression

If you’re looking for inspirational quotes for depression you are probably trying to find something that can help you shift your mindset and give you a moment of relief. I use quotes, affirmations to interrupt my negative thought patterns. Inspirational quotes can give you a way to focus on something positive for a couple moments. When you’re struggling with depression you have to train your mind to think positive thoughts throughout the day. To use quotes to make an impact on your depression you need to look at them throughout the day and use them to help you feel hopeful and inspired in your body. I have a podcast episode about how I feel gratitude throughout the day you can check out on Podbean or iTunes. Here are some ways you can use these inspirational quotes to help with depression throughout the day.

Identify when you most often feel crappy during the day. Is it during your lunch break? Before bed at night? What tasks and times of day are the most difficult for you? I used to really struggle at night because I would feel lonely and sad. When I got into bed I would trap myself into a negative thought spiral. Make a list of the times during the day that you usually struggle with and any other tasks that trigger negative thoughts.

Make a Plan

How can you use inspirational quotes and affirmations to interrupt your thought pattern when your negative thinking starts to take over? I started writing affirmations, gratitude and inspirational quotes in my journal every night when I get into bed. This helped me practice feeling good even though I was alone at night. Over time I got better and better at not allowing myself to spiral into a negative thought pattern and I was able to maintain my positive mindset for a longer and longer time at night. Here are some ideas you can try out to incorporate the inspirational quotes that you find in your day.

• Set them as alarms in your phone so they will pop up on your phone throughout the day
• Write them on post-it notes and stick them where you will see them often
• Put a whiteboard on your door and stand in front of it and read it everytime you leave the house
• Keep a list of inspirational quotes and ideas in the front of your journal
• Put all of your favorite quotes in a list in your phone and look at it throughout the day
• Include your favorite quote as your email signature so you see it everytime you send an email
• Change all of your computer passwords to something inspirational
• Put inspiring quotes on the door of your refrigerator


“Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.” — Susan Polis Schutz
“A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” — Stephan Hoeller
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” — Helen Keller
“Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” — Fyodor Dostoevsky
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” — Fred Rogers
“Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” — Leonard Cohen
“There are far, far better things ahead than anything we leave behind.” — C. S. Lewis
“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” – James R. Cook
“Don’t let life discourage you; everyone who got where he is had to begin where he was.” – Richard L. Evans
“If you’re going through Hell, keep going. ” -Winston Churchill
“Issue a blanket pardon. Forgive everyone who has ever hurt you in any way. Forgiveness is a perfectly selfish act. It sets you free from the past. ” – Brian Tracey
“Victory is always possible for the person who refuses to stop fighting.” -Napoleon Hill
“A gem cannot be polished without friction, nor a man perfected without trials.” -Chinese Proverb
“Twenty years from now you will be more disappointed by the things you didn’t do, than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore, Dream, Discover. ” -Mark Twain
“The greatest discovery of my generation is that a human being can change his life by changing his attitude of mind.” -William James
“Even if you’re on the right track, you’ll get run over if you just sit there. ” -Will Rogers
“Do not let what you cannot do interfere with what you can do.” – John Wooden
“Truly, it is in the darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us.” – Meister Eckhart
“Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain.” – Author Unknown
“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher
“Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” – Alan Cohen
“It is never too late to live happily ever after.” – Anonymous
“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King, Jr.

How to cure depression without medicine

How to control depression by mind power

things to control

1.Sleep wake cycle
2.Eating
3.Thoughts
4.Behaviour
5.Exercise

Sleep wake cycle

75%depression is caused by little sleeping.This is major cause of depression so
first thing is to control is your sleepliness.Sleep at least 7 hours.If you sleep 7 hours a
 night, your depression decreases rapidly.

Eating

The second thing is to control your food you eat.There is a direct link between
depression and your food.If you lessen your use of fried foods,you can control
your depression easily.You have to eat oil free food.You should eat fresh vegetables.

Thoughts

Your mind is a great organ given by God.If you believe in yourself,you can
do anything what you want.If you think positively you can control your depression.
Only thing you have to do is take all facts positively and don't be angry with those
things you want to see or anything else you do.

Behaviour

Your behaviour is a vital thing that make impression on other's mind but the
interesting thing is that it also affects you as well.So if you behaves politely
with other your mind will feel feel polite and comfort.In contrast if you behaves
ruthlessly with other,your mind will be restless as a reward.So mind you behaviour.

Exercise

If you want to give up your depression,you have to do exercise on daily bases.it is
an old saying,

"A MOVING SOUL IS A HEALTHY SOUL"

make a routine of exercise,in a period of one week you can see results that your
depression vanished.

How to reach out for depression?

Look for support from people who make you feel safe and cared for you

       The person you talk to doesn't have to be able to fix you; they just need to be a
good listener- someone who will listen attentively and compassionately without being
distracted or judging you.

Make  face-time a priority

        Phone calls, social media, and texting are great ways to stay in touch, but
they don't replace good old fashioned in- person quality time. the simple act of talking
to someone face to face about how you feel can be play a big role in relieving depression
and keeping it away.

Trying  to keep up with social activities even if you don't feel like it

        Often when you are depressed,it feels more comfortable to retreat into your shell,  
being around other people will make you feel less depressed.

Find  ways to  support others

It's nice to receive  support, but researches show that  you get an even bigger mood
boost from providing support yourself.so  find ways- both big and small- to help others.

Care for a pet

While nothing can replace the human connection, pets can bring joy and companionship
into your life and help you feel less isolated. Caring  for a pet can also get you outside of
yourself and give you a sense of being needed - most powerful antidotes to depression.

Join a support group for depression

Being  with others dealing with depression can go a long way in reducing your sense of
isolation. you can also encourage each other, give and receive advice on how to cope, and
share your experiences.